1) based on the steps involved in planning balanced diets prepare a diet for a adult female having a sedentary lifestyle and belonging to low socio- economic group.
2) prepare any two nutritions snacks for children and evalute them using a score card based on different characteristics as mentioned in section 6.
3) prepare a snack rich in fibre ,iron, adequate in protien and low in calories for a elderly person. your answer must specify:
1. name of the snack
2. list of ingredients
3. method of preparation
4. sources of iron, fibre and protien included.